|
Fairfax
County Hollin Hall Senior Center |
|||
|
Address: 1500 Shenandoah Road Hours: Monday-Friday, 8 a.m. – 4 p.m. Phone: 703-765-4573, TTY 711 Alexandria, VA 22308 |
|||
|
March 2025-May 2025 *Holiday Closures: May 26 |
|||
|
CLASSES Title When Time Description |
||||
|
American Kenpo |
Wednesday Night |
7 p.m. |
An updated system of martial arts. All attendees must register to become a center member during the day (8 a.m.-4 p.m.) to participate. Free with senior center membership. (Drop-in) |
|
|
Jazzercise Lite
|
Monday, Tuesday, Thursday & Friday |
Mon: 10 a.m. Tue: 10:15 a.m. Thu: 10:15 a.m. Fri: 11 a.m. |
Certified Jazzercise instructors. Work-out can be ‘light’ with modifications from instructor or more intense as desired. Free with senior center membership. **Note: Class size is limited to 40. See staff to register for one of the 4 classes and to fill out a Jazzercise registration and liability waiver. |
|
|
S.A.I.L. |
Tuesday & Thursday |
9:05 a.m. |
S.A.I.L is an evidenced-based fall prevention exercise program designed for older adults to “Stay Active and Independent for Life.” These classes are free with senior center membership. Spaces are limited. Registration is required for each quarterly session. |
|
|
S.A.I.L. (Second offering) |
Monday & Wednesday |
2:30 p.m. |
Evidenced-based fall prevention exercise program designed for older adults to “Stay Active and Independent for Life.” Spaces are limited. Registration is required for each quarterly session. |
|
|
Tap Class – Intermediate |
Monday |
12:30 p.m. |
Dust off those old tap shoes and join us for fun, informative, instruction in a relaxed atmosphere! (Drop-in) |
|
|
Low Impact Exercise |
Monday & Wednesday |
11 a.m. |
Focus on strength, endurance and flexibility using resistance bands. No floorwork. Chair Friendly. (Drop-in) |
|
|
Tap Class – Beginner
|
Monday |
1:30 p.m. |
Dust off those old tap shoes and join us for fun, informative, instruction in a relaxed atmosphere! (Drop-in) |
|
|
Tai Chi – Beginner
|
Thursday |
8:10 a.m. |
This is a beginner class with no or minimal Tai Chi experience. Free with senior center membership. (Drop-in) |
|
|
Tai Chi – Intermediate
|
Tuesday |
8:10 a.m. |
A class for those who have completed the beginner Tai Chi class or those with previous experience. Free with senior center membership. (Drop-in) |
|
|
Tai Chi – Advanced
|
Wednesday |
8:10 a.m. |
An advanced Tai Chi class using swords with movement. Previous Tai Chi experience necessary. Free with senior center membership. (Drop-in) |
|
|
Strength Training |
Tuesday & Thursday |
9 a.m. |
Self-led class using an instructional DVD Free with senior center membership. (Drop-in) |
|
|
Exercise with Patty |
Wednesday & Friday |
9 a.m. |
An all-around fitness program that includes cardio, strength and endurance, balance, and relaxation. Free with senior center membership. (Drop-in) |
|
|
Mixed Media Art Group |
Tuesday & Thursday |
11:30 a.m. |
Participants will work on their own projects and, on occasion, joint exercises, such as drawing from a live model. There will be no instructions other than suggestions from other members. Basic drawing skills are required, familiarity with the use of paints and colors is helpful. (Drop-In) |
|
|
Chuck Mason’s Card Classes |
1st & 3rd Wednesday March 5 & March 19 April 2 & April 16 May 7 & May 14
|
10 a.m.-1 p.m. |
At each class, 5 cards will be created. There will be a theme for each month, either holiday-related or cards for different occasions i.e. birthdays, anniversaries, get-well, etc. $15.00 Supply Fee to be Paid in the Class There will be 2 classes each day, at 10 a.m. & 1 p.m. |
|
|
Woodworking with Mickey Post *Safety class is required before using shop tools and machines. |
2nd and 4th Wednesday March 12 & March 26 April 9 & April 23 May 14 & May 28
|
10 a.m. |
Program topics include a discussion of woodworking techniques, tools to be used, discussion of participants’ projects, and actual work on participants’ projects. Free with senior membership. New members welcome. Reservations Required. Sign up in the Binder in Main Lobby. |
|
|
Chair Yoga for Everyone! with instructor Jess Purtell |
Tuesday |
1:45 p.m. |
In this gentle moving class, we will use chairs to sit on or stand using the chair for support. We will learn new ways to focus on our breath, move our body and have fun! Leave feeling restored and rebalanced. Join in and give your body an hour of love and kindness. (Drop-in) |
|
|
Line Dance With Shirley Genter |
Wednesdays March 5-March 19 May 7-May 28 |
1-2 p.m. |
Learn basic line dance steps to a variety of music styles. Drop In! All levels are welcomed. |
|